6 Lifestyle Changes to Improve Life after Breast Cancer Treatment

6 Lifestyle Changes to Improve Life after Breast Cancer Treatment

In India, breast cancer affects more women than any other type of cancer, and it is the most common cancer among women nowadays. If women are breast cancer survivors, there is no one right way to heal, feel better, cope, or change their life. There are many types of breast cancer treatment in India, and people from globally visit here for the best treatment. Because the cost of treatment in India is quite low as compared to other countries.

Read More Blog: Common Misconceptions About Breast Cancer

Breast cancer can start in one or both breasts of women as well as men also. Now, you must be wondering that it can be start in men also, right? But yes, indeed, men can also have breast cancer. Although receiving a cancer diagnosis is never pleasant news, it frequently offers people a teaching opportunity. After many cancer diagnoses, people began considering ways to enhance their health. Any physician will advise you about specific lifestyle modifications that can increase people's chances of survival. Additionally, these adjustments may help the patient feel better and be better able to handle the illness.

Finding out that you have breast cancer can be financially, emotionally, and mentally devastating. Fortunately, if breast cancer is detected early and the patient receives proper treatment, there is a good chance that they will live a long, healthy and happy life. However, it would help if you changed your lifestyle to make the most of your life better after breast cancer treatment. Just keep in mind that life can be joyful after cancer. So here are some tips to help you live a regular and healthy life.

Changes in lifestyle for cancer survivors

A nutritious diet and regular exercise can help cancer survivors manage their cancer treatment's side effects. Cancer survivors can also enjoy healthy or stable life by applying these lifestyle changes to their daily routines. Let's talk about some lifestyle modifications that cancer survivors can use to make a significant improvement in their life.

Eat a healthy diet

Healthy eating habits among cancer survivors help to prevent cancer recurrence and other chronic diseases, including heart disease, high blood pressure, diabetes and excess weight. After cancer treatment, a survivor can regain strength by following a balanced diet of whole and low-fat foods. Experts advise adopting a diet high in plant-based foods, including vegetables, fruits, whole grains, etc., and some lean proteins like chicken, meat, fish and low-fat dairy products. You should avoid foods containing extra calories, red meat, processed meat, etc.

Read More Blog: How Your Dietary Habit Influence Cancer Disease

Maintain your physical fitness

Substantial evidence supports the idea that regular physical activity at greater levels can lower the risk of cancer. Following breast cancer treatment, you could put on a lot of weight, which might change your appearance. Therefore, it is essential to get back in shape through physical activity. One can begin with low-impact workouts that burn calories without putting too much stress on the body, such as walking, cycling, dancing, or yoga. To steadily improve your strength and endurance over time, you should gradually increase the quantity of exercise you do each day because it is considered that physical fitness is essential after cancer treatment.

Read More Blog: Physical Activity And Cancer Risk

Managing challenging feelings

After cancer treatment, you may deal with some of your most troubling feelings, including stress, anxiety, depression, fear of recurrence, and other strong emotions that can affect your recovery. It may slow your recovery and make it harder to maintain a healthy life. It would be best if you got involved in fun or entertaining things like getting together with your friends, watching a movie, laughing loudly or walking the dog, which can reduce stress and cheer up your mood.

Avoid alcohol, tobacco & smoking

Most cancer survivors who experience stress and anxiety believe drinking alcohol, using tobacco products, and smoking is the best ways to cope with their condition. But they aren't aware that it raises the danger of developing chronic illnesses and premature death. Doctors advise using stress-reduction strategies like guided visualisation, meditation, and yoga for at least 30 to 40 minutes daily. Spend time engaging in your hobbies or favourite activities to shield yourself from unwanted influences. You will also receive rigorous advice from your consultant to abstain from tobacco, alcohol and smoking.

Routine post-treatment check-ups

A routine check-up is crucial for cancer survivors because it helps to spot physical changes, control side effects from cancer therapy, and keep track of your general health. To help you heal your treated body, your consultant will collaborate with you to develop a personalised follow-up care plan. Your regular check-up can be of any kind, like blood tests, body-check-up, physical exams, etc. To manage your lifestyle effectively, your consultant may also suggest you to consult a dietitian, psychologist or physiotherapist.

While changing one's lifestyle is a dynamic process that is frequently in crisis and flux throughout breast cancer diagnosis and treatment, it is not a written prescription that never changes. The first and most crucial step is to take care of oneself; this is self-care. So, apply these strategies we've covered in the blog to start caring for your body and soul. If your loved ones have any problems related to breast cancer, then you must consult the experts at Oncoplus, as it is considered the best cancer hospital in Delhi, India. Since cancer treatment can have many side effects and the changes may affect you physically or emotionally. But no need to worry about this, as you can easily overcome the issues.