Cancer affects people mentally and physically

Cancer affects people mentally and physically

Depression is quite common with those diagnosed with cancer. Studies state that, about one in four people with cancer have clinical depression. People often go through feelings of sadness, emptiness and hopelessness. Often there is loss of interest in things, people have also reported trouble in thinking straight or concentrating. There is extremely high levels of fatigue, tiredness, and exhaustion. A few symptoms also include nausea, stomach pains, or digestive problems. Cancer patients may also struggle with changes in mood, agitation or restlessness, sleep disturbances, including insomnia or oversleeping. Depression symptoms normally overlap with the side effects of cancer and its treatments and normally lasts longer, is more powerful, and more prevalent than feelings of sadness, which are temporary.

If these feelings are there for more than two weeks, it is very much possible that you, or a loved one with cancer, may be experiencing depression. People with cancer also get very anxious, commonplace symptoms include excessive worrying, irritability, trouble focusing and unable to feel at ease. People who are diagnosed with cancer spend a lot of time thinking about the future, finances and family. This consumes numerous aspects of their daily living and reduces their ability to function.

Prolonged thinking can also take shape of panic attacks, which are periods of high anxiety that normally lasts for ten minutes or less, though people have reported longer durations as well. When people experience a panic attack, they have an increased heartrate, they are short of breath, break into cold sweats, feel numb and dizzy. For someone who is already fighting with cancer should seek consultation from a mental and behavioural sciences expert at Oncolplus Hospital, Defence Colony as the added challenge of going through anxiety can seem discouraging.

People who are diagnosed with Cancer should pay attention to their mental health along with their physical health. When you manage your mental health the first thing that you should do is be very honest and open about your feelings with those around you, try seek help to avoid negative thoughts. There are a few things that one shouldn’t do for instance; don’t avoid the issue, hoping that it will go away on its own. Don’t misinform others by telling them you’re fine, when you’re not. Don’t depend on alcohol or other substances to cope up with depression and anxiety. Self-medication will not help in alleviating the symptoms, and can prove harmful.

However there are a few things that one should do, accept your feelings, talk to loved ones, family or a mental and behavioural sciences expert at Oncoplus, about your thoughts and feelings, as struggling with depression and anxiety can be devastating. Speaking with your loved ones can assist you with ways to cope.

Take care oy your physical health, some people stop taking care of their physical needs out of frustration. Remember, now is the time to eat good, get lots of rest, and exercise as much as you can during the course of your treatment, remember Cancer can be cured.