Foods that can lower risk of Cancers

Foods that can lower the risk of Cancers

Cancers have been universally considered as one of the deadliest diseases, after reaching a specific stage, it is very well known for being fatal, though a few cancers can be cured, yet numerous people die every year because of cancers across the world. Awareness and early detection are key, precaution and catching the disease at an early stage can assist with management. A lot of time cancer becomes serious and it becomes very tough to detect in the initial stages. Taking precautionary measures to catch the disease at an initial stage can prevent it from getting serious and fatal, this makes preventive health check-ups of extreme importance.

It can become extremely difficult to manage the disease if people diagnosed with it do not make necessary lifestyle and diet changes. Most clinicians advise to give up certain habits and bring about change in the diet to stay away from cancer. Speak with our expert nutritionist at Oncoplus Hospitals, Defence Colony, New Delhi on what you should and shouldn’t eat.

There are numerous foods, which can help you stay away from this dreadful disease. A few of them are given below. Try and include them in your daily diet to keep cancers at bay.

• Including Broccoli in your diet can lower the risks of colorectal cancer
• Carrot can reduce the chance of stomach, prostate and lung cancer
• Beans are high in fibre, and it can lower the risks of colon cancer
• Berries can decrease the growth of certain types of cancer cells, do include them in your diet
• Consume Cinnamon often as it can can help to prevent the growth of tumors
• Eat lots of nuts as it can also help you to stay away from the chances of getting cancer
• Olive oil can help to stay away from certain types of cancer
• Turmeric contains curcumin, which assists in preventing several kinds of cancer
• Citrus fruits can also assist you from developing some types of cancer
• Include Flaxseed in your diet as it prevents the growth of colorectal, breast and prostate cancer
• Consumption of tomatoes can help to decrease the risks of prostate cancer
• Eat lots of Garlic as it helps in decreasing chances of stomach, prostate and colorectal cancer
• Fatty fish has nutrients, which can also assist you to stay away from the chances of developing cancer

Diseases like cancer slowly grows in the body. In a few cases there are almost no symptoms of the disease, it is therefore extremely necessary that early detection is done to catch the disease at an early stage. Get in touch with leading oncologists at Oncoplus Hospital, Defence Colony, New Delhi, and stay ahead of Cancer, always remember Cancer Can be cured, if caught early.