Physical Activity and Cancer Risk

Physical Activity Reduces Cancer Risk:

Physical activity is defined as body movements that require energy and use your muscles rather than resting. This includes walking, running, exercising, swimming, dancing, biking, doing housework, and participating in sports. If you perform moderate to vigorous physical activity on a regular basis, it will lower your risk of cancer as well as other chronic diseases such as heart disease, diabetes, etc. The physical activities will make you sweat and increase your heart rate. According to the research, if you avoid sitting and do any kind of physical activity, it will lower your risk of having cancer as well as lessen the side effects of cancer treatment. In this blog, you will learn how physical activity lowers your risk of cancer.

How will exercise help reduce the risk of cancer?

According to the study, people who exercise regularly have a lower risk of developing cancer. Inadequate physical activity causes a variety of health problems, including cardiovascular disease, diabetes, obesity, poor bone health, stroke, and depression. If you make a schedule to perform exercise on a regular basis, it will help you before, during, and after the treatment of cancer. If you rest or sit too much, then your body will not function properly, and your muscles will also get weak. Cancer specialists always urge their patients to be physically active as much as possible because it also lessens the side effects of cancer treatment.

If you exercise, then your body and brain will work better, reduce fatigue, improve your muscle strength, lessen your depression, sleep better, improve your immune system, increase your appetite, maintain a healthy weight, improve the quality of your life, decrease the risk of having cancer in the future, and most importantly, reduce the side effects of cancer treatment.

Physical Activity Lowers Cancer Risk:

1. Colon Cancer:

Studies reveal that people who exercise frequently have a lower chance of developing colon cancer. People who exercise regularly have a 40% to 50% lower risk of colon cancer than those who don’t exercise. Persons who remain active throughout their lives have the lowest risk of developing colon cancer.

2. Breast Cancer:

Women who engage themselves in exercise or any kind of physical activity will lower their risk of breast cancer. Inactive women have a higher risk of having cancer; this means that if the activity level of the women is low, it is more likely that they will suffer from cancer. It is very important that women increase their activity level to reduce their risk of cancer.

3. Bladder Cancer:

Individuals who engaged in the most physical activity had a lower risk of bladder cancer than those who engaged in the least amount of physical activity. People who spend their leisure time doing physical activity will reduce their risk of bladder cancer.

4. Endometrial cancer:

Endometrial cancer is basically cancer that develops in the lining of the uterus. Women who are physically active have a lower risk of endometrial cancer than those who are inactive. This is because physical activity reduces obesity, and obesity is a major risk factor for endometrial cancer.

5. Kidney Cancer

The most physically active people had a lower risk of renal cancer than the least active people. The person can utilize their leisure time for physical activity to reduce the risk of kidney cancer.

6. Stomach Cancer

People who are in the habit of doing regular exercise have a lower risk of stomach cancer compared to those who are less active.

Guidelines for Promoting Physical Activity in Children and Adults:

1. Children should cut down on TV time and the time they spend playing video games.
2. Do not use too many computers or electronic devices, as this will reduce your physical activity.
3. Students should participate in physical activities in school.
4. Adults should do yoga or participate in dancing to increase their physical activity.
5. For doing exercise regularly, you should ask your friends, co-workers, or family members to support you.

To lower the risk of cancer, it is very necessary that you schedule exercise in your daily routine. Patients who are suffering from cancer should exercise less vigorously as compared to non-cancer patients. The main motto is to be as active as you can. Hence, you should schedule exercise in your daily routine to reduce cancer risk and make yourself more active.