Being Overweight Can Increase Your Risk of Liver Cancer

Do you know that maintaining a healthy weight is essential for overall health? Nowadays, people are becoming obese by eating junk food and other unhealthy foods. But be aware of the fact that being overweight dramatically increases your risk of developing liver cancer. The frequency of liver cancer has increased recently, and it is a dangerous disorder that can have life-threatening effects. Though there are many liver cancer treatments available, still it’s our responsibility to take care of our health by avoiding unhealthy foods and clumsy lifestyles. People must comprehend the connection between obesity and liver cancer to take proactive measures towards healthier lifestyles. Here in this blog, we’ll examine how being overweight can increase the risk of developing liver cancer and the methods to lower it.

How excess weight raises the possibility of liver cancer:

The liver is a crucial organ that performs several metabolic tasks, such as removing toxins from the blood and assisting in digestion. But excessive liver fat accumulation might cause a condition known as Nonalcoholic Fatty Liver Disease (NAFLD). NAFLD is frequently linked to obesity and develops in people who drink little to no alcohol when fat accumulates in the liver. Nonalcoholic Steatohepatitis (NASH), a more serious illness that involves inflammation and liver cell destruction, can develop from NAFLD if it is not treated.

A significant risk factor for the onset and progression of NAFLD and NASH is obesity. Overeating causes extra fat to be accumulated throughout the body, particularly in the liver. This fat build-up may cause oxidative stress and liver inflammation, which may encourage the development of cancerous cells. Studies have shown that individuals with obesity-related liver diseases risk developing liver cancer more than those without these disorders.

Additionally, obesity can result in metabolic syndrome and insulin resistance, raising the risk of liver cancer. When the body’s cells stop responding to the hormone insulin, which controls blood sugar levels, insulin resistance develops. Because of this, the body makes more insulin, which may promote the development of liver cells and eventually result in cancer. Metabolic syndrome is characterized by high blood pressure, high blood sugar, abnormal cholesterol levels, and abdominal fat. A higher risk of liver cancer has been directly related to this illness.

Suggestions for lowering the risk of liver cancer:

Maintaining a healthy weight and living a healthy lifestyle is critical to lower the risk of liver cancer. The following advice can assist you in achieving and keeping a healthy weight:

• Balanced Diet: Focus on eating a diet that is well-balanced and contains fruits, vegetables, whole grains, lean meats, and healthy fats. Processed foods, foods heavy in saturated fats, and sugary beverages should all be avoided or consumed in moderation.
• Portion Control: Monitor the size of your portions to avoid overeating. Use smaller plates, measure serving sizes, and be aware of your hunger and fullness cues to practice portion control.
• Regular Physical Activity: Exercise frequently to help you keep a healthy weight. Aim for 75 minutes of strenuous aerobic activity or 150 minutes of moderate aerobic activity each week and strength training activities.
• Limit Alcohol Consumption: Evidence shows that drinking too much alcohol increases your risk of developing liver cancer. If you choose to drink, use it sparingly, it means no more than two drinks per day for men and one drink per day for women.
• Quit Smoking: Smoking has been associated with an increased risk of several malignancies, including liver cancer. If you smoke, get help to stop so that you can lower your risk of getting liver cancer.
• Regular Check-ups: Schedule routine check-ups with your healthcare professional to assess your liver’s health and review potential concerns. Early diagnosis of liver diseases can significantly enhance the effectiveness of treatment.

In conclusion, being overweight can raise the risk of liver cancer in human bodies due to the development and progression of obesity-related diseases like NAFLD and NASH. To lower the risk of liver cancer, it’s essential to prioritize keeping a healthy weight and establishing a healthy lifestyle. Individuals can take preventative measures to lower the risk of liver cancer by eating a balanced diet, exercising regularly, limiting their alcohol intake, stopping smoking, and scheduling routine check-ups. Keep in mind that maintaining a healthy weight not only improves your general well-being but is also essential for maintaining the health of your liver. Take control of your health by making decisions to help you maintain a healthy weight and reduce your risk of developing liver cancer. If you or your loved ones are suffering from cancer, it is essential to consult a cancer specialist to get the best treatment. So if you want to consult a specialist, you should consult Oncoplus, a cancer specialist in Delhi, India, for the best treatments. We are collaborating with India’s social security programs to develop a vision of a cancer-free and well-informed India.