A good night’s sleep is as important as eating clean and exercising, most people require seven to nine hours of sleep per night, though most people don’t get enough sleep, which put a persons health at risk. Studies state short sleep — defined as sleeping fewer than 7 hours per night — with a greater risk of weight gain and a higher body mass index. A Study in two years

Do your feet feel flatter than before? Does your entire foot touch the ground when you stand? Chances are that you have flat foot. Also called fallen arches or pes planus, it is a medical condition in which the arches of the feet touch the ground when you stand. It can also be confirmed by footprints, the patterns of shoes you wear, CT scan or X-ray. The arches of the

Frequent workout is one of the best things, which you can do for good health. People start to see and feel the good, which comes out of consistent physical activity quite quickly, though it takes a discipline and determination to make exercise a habit. This blog will help you start a routine and stick to it, it’s the beginners guide to a healthy lifestyle. Ever wondered why people exercise? It

When we think of environmental issues, we think of it as something that will affect our descendants in the far future or is affecting some faraway place not inhabited by humans like the polar regions or the oceans. But pollution is affecting us all now at our very homes. According to WHO, about 1.7 million children die every year due to environmental pollution. Pollution is associated with several diseases like

If you’re found to be suffering from breast cancer during pregnancy your treatment options will be more difficult due to the fact that you desire the most effective treatments for the cancer, while protecting your baby. The kind and timing of the treatment must be carefully planned and coordinated by your cancer doctor and your obstetrician. When treating a woman who is pregnant who has breast cancer, your objective is similar

Patients with blood cancer are particularly affected by Covid due to two reasons: their weak immune systems make them more likely to be sick should they contract the disease and also the vaccines are more likely not to be effective for them. That means that for nearly two years, those suffering from blood cancer endured the anxiety of contracting virus, as well as the feeling of loneliness and isolation caused

In the group of people who are 65 or over, almost 27 percent suffer from diabetes. The majority of cases of diabetes are the type two diabetes that is correlated predominantly with age and obesity as along with familial background. The aging process and obesity can be risk factors for the development of cancer. This means that those suffering from the type 2 form of diabetes get diagnosed with cancer much

When discussing the various stages of cancer and treatment options, it is important to understand how cancer spreads. This system can help doctors to determine the best course of treatment based on the specific type of cancer. The most common types of cancer are localized and regional, and they are classified according to the location of the tumor. However, there are also non-classified cancers. A type of cancer that has

Small lifestyle adjustments can help Cancer risk prevention. Check out these tips for preventing cancer. Avoid using tobacco Smoking any kind of tobacco puts you in the path to cancer. Smoking cigarettes has been linked with various kinds of cancer which include lung cancer throat, mouth and larynx, pancreas bladder, cervix, and kidney. Smoking tobacco is linked to oral cavity cancer and the pancreas. Even if you do not use tobacco the exposure

The advancements in cancer treatment are occurring at an alarming rate, and this is similar when it comes to the cancer diagnosis. Cancer is a complicated disease that is why relying solely on the initial diagnosis might not be the best option. A second opinion regarding the diagnosis prior to beginning the treatment may be a significant difference. Second opinions are a medical procedure that occurs when the primary doctor’s cancer diagnosis