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Exercising While Living With Peripheral Neuropathy: What People Diagnosed With Cancer Should Know

Receiving a cancer diagnosis is a life-altering event that can bring about physical and emotional challenges. Among the complications that some cancer patients face is peripheral neuropathy, a condition that affects the nerves in the extremities. While exercise is known to offer numerous benefits during cancer treatment, individuals living with peripheral neuropathy may wonder if it is safe and beneficial for them. Are you seeking reliable chemotherapy treatment in Delhi? Look no further than Oncoplus, the premier destination for world-class cancer care in the city’s heart. Here in this blog post, we will explore the importance of exercise, considerations for individuals with peripheral neuropathy, and helpful exercises tailored to their needs.

 

Understanding Peripheral Neuropathy:

Peripheral neuropathy refers to damage or dysfunction of the peripheral nerves, which transmit signals between the central nervous system and the rest of the body. This condition is often characterized by symptoms such as numbness, tingling, weakness, and pain in the hands and feet. Peripheral neuropathy can be caused by various factors, including chemotherapy drugs commonly used in cancer treatment. Here are the common symptoms and causes of peripheral neuropathy:

 

Symptoms:

• Tingling or numbness in the feet or hands.
• Sharp or burning pain.
• Muscle weakness or loss of coordination.
• Sensitivity to touch or temperature changes.
• Lack of coordination and balance.
• Muscle cramping or twitching.
• Difficulty in moving limbs or performing fine motor tasks.
• Modifications in heart rate or blood pressure.
• Digestive issues include constipation or diarrhoea.
• Loss of bladder or bowel control.

 

Causes:

• Diabetes: One of the most common causes, high blood sugar levels can damage nerves over time.
• Trauma or injury: Physical injuries, such as fractures, compression, or nerve entrapment, can result in neuropathy.
• Toxins: Exposure to certain chemicals, heavy metals, or medications (like chemotherapy drugs) can cause nerve damage.
• Nutritional deficiencies: Lack of essential nutrients like vitamins B12, B1, B6, and E, as well as folate and niacin, can contribute to neuropathy.
• Alcoholism: Excessive alcohol consumption can damage nerves and result in neuropathy.
• Hereditary factors: Some individuals may have an inherited tendency to develop neuropathy.
• Cancer: Tumors or cancerous growths can exert pressure on nerves, leading to peripheral neuropathy.
• Other medical conditions: Kidney disease, liver disease, hypothyroidism, and certain cancers can increase the risk of neuropathy.

 

The Importance of Exercise during Cancer Treatment:

Regular exercise during cancer treatment has been shown to improve physical and emotional well-being. It can help reduce fatigue, improve sleep, boost mood, and enhance overall quality of life. Exercise also promotes cardiovascular health, increases muscle strength, and maintains or improves joint flexibility. However, it is essential for individuals with peripheral neuropathy to approach exercise with caution and make necessary adaptations to ensure their safety and comfort.

 

Considerations for Exercising with Peripheral Neuropathy:

Before beginning any exercise routine, individuals with peripheral neuropathy should consult with their healthcare team, including their oncologist and physical therapist. These professionals can provide personalized guidance based on the individual’s specific condition, treatment plan, and physical capabilities. Here are some essential considerations for exercising with peripheral neuropathy:

• Safety First: Prioritize safety by choosing low-impact activities that minimize the risk of falls or injuries. Walking, swimming, cycling, and tai chi are excellent options.
• Gradual Progression: Exercises should be progressed gradually, increasing in duration and intensity. This approach allows the body to adapt and helps prevent overexertion or exacerbation of symptoms.
• Balance and Coordination: Peripheral neuropathy can affect balance and coordination. Engaging in exercises that target these areas, such as yoga or balance training, can be beneficial.
• Sensory Awareness: Pay attention to any changes in sensation during exercise. If specific movements or positions cause discomfort or exacerbate symptoms, modify or avoid them accordingly.
• Proper Footwear: Wearing well-fitting, supportive shoes can help minimize foot pain and discomfort during exercise.

 

Exercises for Individuals with Peripheral Neuropathy:

While the choice of exercises may vary depending on individual circumstances, the following activities are generally safe and can be adapted for individuals living with peripheral neuropathy:

• Walking: A low-impact aerobic exercise that promotes cardiovascular health and overall well-being.
• Water Workouts: Swimming, water aerobics, or aqua therapy provide resistance and support, making them gentle on the joints and nerves.
• Cycling: Riding a stationary or regular bicycle helps strengthen the leg muscles without placing excessive strain on the feet.
• Tai Chi: This gentle martial art improves balance, flexibility, and mind-body connection.
• Stretching: Gentle stretching exercises help maintain joint flexibility and reduce muscle stiffness.

 

In conclusion, exercise can play a vital role in improving the physical and emotional well-being of individuals diagnosed with cancer, even if they are living with peripheral neuropathy. By working closely with their healthcare team, individuals can create a safe and effective exercise routine tailored to their specific needs and abilities. Prioritizing safety, gradually progressing, and paying attention to sensory awareness is crucial when exercising with peripheral neuropathy. Activities such as walking, water workouts, cycling, tai chi, and stretching can provide numerous benefits while minimizing the risk of exacerbating symptoms. Remember, always consult with healthcare professionals for personalized guidance and recommendations. By incorporating exercise into their daily routine, individuals living with peripheral neuropathy can enhance their overall well-being and maintain a sense of control and empowerment throughout their cancer journey.

 

With Oncoplus, you can trust that your journey towards recovery is in the hands of experts who prioritize your comfort and peace of mind. Our dedicated team of renowned oncologists and skilled healthcare professionals is committed to providing personalized treatment plans that prioritize your well-being. Visit Oncoplus today and discover a world of cutting-edge cancer treatment options in Delhi. Your well-being is our top priority, and we are dedicated to providing you with the highest quality care you deserve. Trust Oncoplus to be your partner on your journey to reclaiming your life from cancer.

In today’s health-conscious world, people are increasingly concerned about the impact of their diet on their overall well-being, including the risk of developing cancer. However, amid the abundance of information available, it’s crucial to separate fact from fiction. Are you concerned about cancer risk factors? Look no further than Oncoplus, your ultimate destination for comprehensive cancer care. Here in this blog, we will explore three common misconceptions surrounding food and cancer risk. By debunking these myths, we hope to provide a clearer understanding of the relationship between diet and cancer and empower individuals to make informed choices for their health.

 

Three Standard Fabrications about Food and Cancer Risk:

• Misconception 1: Sugar directly causes cancer:

One prevalent misconception is that sugar consumption directly causes cancer. While it is true that excessive sugar intake can contribute to various health issues, including obesity and type 2 diabetes, the link between sugar and cancer is not as straightforward.

Cancer cells rely on glucose (sugar) to grow and multiply, leading to the misconception that sugar directly causes cancer. However, it is essential to note that sugar itself is not the sole culprit. The body’s metabolism is a complex process, and cancer development involves numerous factors, such as genetic predisposition, exposure to carcinogens, and chronic inflammation.

Rather than singling out sugar, it is more beneficial to focus on overall dietary patterns and maintain a balanced, nutrient-rich diet. Reducing the consumption of processed foods, sugary beverages, and sweets can help mitigate the risk of various health problems, including cancer.

 

• Misconception 2: All processed meats are equally carcinogenic:

Processed meats have long been associated with an increased risk of cancer, particularly colorectal cancer. However, not all processed meats are created equal in terms of their carcinogenic potential. The World Health Organization’s International Agency for Research on Cancer (IARC) classifies processed meats as Group 1 carcinogens, meaning they are known to cause cancer.

It’s important to note that the classification of processed meats as carcinogens does not imply that all processed meats are equally hazardous. The level of risk varies depending on factors such as the specific type of processed meat, the processing methods used, and the overall dietary pattern.

For example, highly processed meats like bacon, sausage, and hot dogs, which often contain additives and preservatives, pose a higher risk than minimally processed meats like fresh deli cuts. The way processed meats are cooked (e.g., grilling at high temperatures) also contributes to the formation of potentially harmful compounds.

Instead of completely eliminating processed meats from your diet, consider moderate consumption and opt for healthier alternatives such as lean cuts of fresh meat, poultry, fish, or plant-based protein sources like legumes and tofu.

 

• Misconception 3: Super foods alone can prevent cancer:

The term ‘super food’ has gained considerable popularity in recent years, with claims that certain foods possess extraordinary abilities to prevent or even cure cancer. However, it is important to approach such claims with a critical mindset.

While certain foods are rich in beneficial compounds that can support overall health and potentially reduce cancer risk, no single food or super food can single-handedly prevent or cure cancer. Cancer is a complex disease influenced by various factors, including genetics, lifestyle choices, and environmental exposures.

Rather than fixating on individual foods, it is crucial to adopt a holistic approach to nutrition. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides a wide array of essential nutrients and antioxidants that support overall health and may help reduce the risk of developing cancer.

 

In conclusion, when it comes to food and its relationship with cancer risk, it is essential to navigate through the sea of information and dispel common misconceptions. While sugar consumption should be moderated to maintain a balanced diet, it is not the direct cause of cancer. Similarly, not all processed meats carry the same level of risk, and choosing healthier options and moderation can help reduce potential harm. Lastly, while certain foods offer health benefits, relying solely on ‘super foods’ is not a foolproof cancer prevention strategy. It’s essential to adopt a holistic approach to nutrition, focusing on overall dietary patterns rather than fixating on individual foods. Embracing a well-rounded diet rich in nutritious whole foods, along with other lifestyle factors such as regular physical activity, avoiding smoking, and maintaining a healthy weight, can collectively contribute to a lower risk of cancer and promote overall well-being.

 

At Oncoplus, we understand that cancer is a complex disease influenced by various risk factors. Our team of expert oncologists specializes in identifying and managing these risk factors to reduce the chances of cancer development. With our personalized approach, we strive to empower individuals with the knowledge they need to make informed decisions regarding their health. Seeking advanced cancer screening, or exploring top-notch cancer treatment in Delhi? Contact Oncoplus now to schedule a consultation and take the first step towards comprehensive cancer care.

Ovarian cancer is a disease in which cancer cells form in the ovaries, the female reproductive organs that produce eggs. Unfortunately, ovarian cancer often has few symptoms in its early stages, making it difficult to diagnose. It means that the cancer is often not detected until it has spread to other parts of the body, which makes it more difficult to treat. In order to receive ovarian cancer treatment or therapy as soon as you detect any of these symptoms, it is crucial to be aware of the early warning signs of ovarian cancer.

The following are the most common early warning signs of ovarian cancer:

Bloating: A feeling of bloating or pressure in the abdomen is one of the most common early warning signs of ovarian cancer. This can be accompanied by a feeling of fullness, even after eating a small amount of food.

Abdominal Pain: Abdominal pain or discomfort is another common symptom of ovarian cancer. This pain can be a dull ache, a sharp stabbing pain, or general discomfort.

Changes in Bowel Habits: Changes in bowel habits, such as constipation or diarrhoea, can be an early warning sign of ovarian cancer.

Unexplained Weight Loss: Sudden or unexplained weight loss can also be a symptom of ovarian cancer. This weight loss can be accompanied by a feeling of weakness or fatigue.

Pelvic Pain: Pain or discomfort in the pelvic area is another early sign of ovarian cancer. This pain can be a constant ache or a sharp pain that comes and goes.

Increased Abdominal Size: An increase in abdominal size or swelling can be an early warning sign of ovarian cancer. This increase in size can be accompanied by a feeling of pressure or fullness in the abdomen.

Urinary Symptoms: Changes in urinary habits, such as a need to urinate more frequently or an urgent need to urinate, can also be a symptom of ovarian cancer.

So if you experience any of these symptoms, it is important to seek medical attention as soon as possible. Your doctor will be able to perform a physical exam and any necessary tests to determine if you have ovarian cancer.

Risk elements for ovarian cancer:

There are several factors that can increase the risk of developing ovarian cancer. These include:

Age: Ovarian cancer is more common in women over the age of 50.

Family History: Women with a family history of ovarian, breast or colon cancer are at an increased risk of developing ovarian cancer.

Reproductive History: Women who have had no children, had children later in life, or used hormone replacement therapy are at an increased risk of developing ovarian cancer.

Infertility: Women diagnosed with infertility or undergoing fertility treatments are at an increased risk of developing ovarian cancer.

It is essential to keep in mind that not all women who experience these symptoms have ovarian cancer. However, if you experience any of the early warning signs of ovarian cancer, it is important to pursue medical attention as soon as feasible.

Procedures to Lower Your Risk of Ovarian Cancer:

Although there is no proven way to prevent ovarian cancer, but reducing the risk of ovarian cancer can be achieved by adopting a healthy lifestyle and making certain lifestyle changes. Here is the following advice that may be helpful::

Maintain a healthy weight: Being overweight or obese can increase the risk of ovarian cancer. Keeping your body weight within a healthy range can help reduce the risk.

Exercise regularly: Physical activity is linked to a reduced risk of ovarian cancer. Make an effort to work out for at least 30 minutes every day.

Read More Blog: – Physical Activity And Cancer Risk

Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains and low in processed and red meat can reduce the risk of ovarian cancer.

Read More Blog: – How Your Dietary Habit Influence Cancer Disease

Limit alcohol consumption: Drinking alcohol can increase the risk of ovarian cancer. Limit alcohol consumption or avoid it altogether.

Use oral contraceptives: Using oral contraceptives for several years can reduce the risk of ovarian cancer.

Avoid using talcum powder in the genital area: Regular use of talcum powder in the genital area is linked to an increased risk of ovarian cancer.

Consider genetic counselling: If you have a family history of ovarian cancer, you may be at a higher risk. Consider genetic counselling to assess your risk and discuss preventive measures.

 

Remember, these tips are not guaranteed, and it is important to talk to your doctor about your individual risk and what steps you can take to reduce it.

In conclusion, the early warning signs of ovarian cancer can be subtle and easily overlooked. However, it is essential to be aware of these symptoms so that you can seek medical attention as soon as possible if you experience any of them. If you have a family history of ovarian, breast, or colon cancer, or if you have any other. When it comes to treating ovarian cancer, choosing the right hospital can make a big difference in the outcome of the treatment. Oncoplus, a specialized hospital for ovarian cancer treatment, can provide the necessary resources, expertise, and advanced technology to help patients get the best possible care. Depending on how far cancer has gone, our experts will choose the optimal course of action, which almost certainly involves combining two or more therapies.

Cervical cancer is a type of cancer that starts in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. It is caused by the human papillomavirus (HPV) and can be prevented with screening tests and HPV vaccines. Early detection and treatment can protect women from having cervical cancer. But if a woman is diagnosed with cervical cancer, then it can be a life-altering experience for her or develop a feeling of stress in her. It is normal to feel this way, but it is crucial to find ways to manage stress as it can have a significant impact on both physical and emotional well-being. You don’t have to get disappointed in this situation, as there are various treatment options available to treat cancer. And Oncoplus Hospital offers the best cancer treatment in Delhi for all cancer types. In this blog, you will learn ways to manage stress after a cervical cancer diagnosis.

5 ways to manage stress after a cervical cancer diagnosis

Cervical cancer can be a traumatic experience, both physically and emotionally. However, it is essential to find ways to manage stress to reduce its impact on your health and wellbeing. Here are five ways to help manage stress after a cervical cancer diagnosis.

1. Discover Cervical Cancer Treatment Options:

There are various factors on which the treatment for cervical cancer depends, like your overall health status, the stage of the cancer, and your desire to maintain fertility. Generally, people are unaware of the treatment options and how these therapies affect their finances. So, if you are diagnosed with cervical cancer, first you should get a second opinion and talk to your doctor about the questions that are rising in your mind related to cancer, like treatment costs and side effects, etc.

Read More Blog: How Does Raising Awareness About Cervical Cancer Aid In Its Prevention?

1. Seek support from loved ones:

Whether it is a family member, friend, or therapist, talking to someone about your feelings and concerns can be incredibly therapeutic. It can provide a sense of relief and support. This will also help boost your morale, as emotional support is very important. Because when you share your thoughts and feelings with someone whom you love, this helps to reduce your stress level. It’s important to have a support system during this difficult time. Joining a support group specifically for people with cervical cancer can also provide a sense of community and make you feel less alone.

1. Exercise Regularly:

Physical activity is a great way to reduce stress and improve overall health. Regular exercise can help reduce anxiety and depression, boost your energy levels, and improve your sleep. Even a simple walk can help clear your mind and give you relief from stress. Exercise releases endorphins, the “feel-good” hormone, which helps to improve your mood and overall well-being.

Read More Blog: Physical Activity And Cancer Risk

1. Practice Meditation:

Mindfulness helps you be present in the moment and focus on your thoughts and feelings without making any kind of judgment. The mindfulness technique is very effective in reducing stress levels and anxiety. This can be practiced through meditation, deep breathing, and yoga.

1. Take Good Care of Yourself:

It is very important that you take care of your physical and emotional well-being during this time. You should eat a healthy and nutritious diet that is rich in fruits, vegetables, and whole grains, as this will help boost your energy levels, reduce stress, and improve your mood. It is essential to get enough sleep, as a lack of sleep increases stress levels and leads to exhaustion. You should get at least seven hours of sleep per night to manage stress and improve your overall health. Not only this, you should go for regular health checkups to diagnose the changes in your health.

In conclusion, a cervical cancer diagnosis can be a stressful experience, but there are many ways to manage stress and improve your well-being. Everyone responds differently to stress, and it may take time to find what works best for you. By talking to someone, exercising, practicing mindfulness and meditation, getting enough sleep, and eating a healthy diet, you can reduce the impact of stress on your life and improve your overall health and wellbeing. These stress management techniques will help you improve your overall health during this difficult time.