Ovarian cancer is a disease in which cancer cells form in the ovaries, the female reproductive organs that produce eggs. Unfortunately, ovarian cancer often has few symptoms in its early stages, making it difficult to diagnose. It means that the cancer is often not detected until it has spread to other parts of the body, which makes it more difficult to treat. In order to receive ovarian cancer treatment or therapy as soon as you detect any of these symptoms, it is crucial to be aware of the early warning signs of ovarian cancer.

The following are the most common early warning signs of ovarian cancer:

Bloating: A feeling of bloating or pressure in the abdomen is one of the most common early warning signs of ovarian cancer. This can be accompanied by a feeling of fullness, even after eating a small amount of food.

Abdominal Pain: Abdominal pain or discomfort is another common symptom of ovarian cancer. This pain can be a dull ache, a sharp stabbing pain, or general discomfort.

Changes in Bowel Habits: Changes in bowel habits, such as constipation or diarrhoea, can be an early warning sign of ovarian cancer.

Unexplained Weight Loss: Sudden or unexplained weight loss can also be a symptom of ovarian cancer. This weight loss can be accompanied by a feeling of weakness or fatigue.

Pelvic Pain: Pain or discomfort in the pelvic area is another early sign of ovarian cancer. This pain can be a constant ache or a sharp pain that comes and goes.

Increased Abdominal Size: An increase in abdominal size or swelling can be an early warning sign of ovarian cancer. This increase in size can be accompanied by a feeling of pressure or fullness in the abdomen.

Urinary Symptoms: Changes in urinary habits, such as a need to urinate more frequently or an urgent need to urinate, can also be a symptom of ovarian cancer.

So if you experience any of these symptoms, it is important to seek medical attention as soon as possible. Your doctor will be able to perform a physical exam and any necessary tests to determine if you have ovarian cancer.

Risk elements for ovarian cancer:

There are several factors that can increase the risk of developing ovarian cancer. These include:

Age: Ovarian cancer is more common in women over the age of 50.

Family History: Women with a family history of ovarian, breast or colon cancer are at an increased risk of developing ovarian cancer.

Reproductive History: Women who have had no children, had children later in life, or used hormone replacement therapy are at an increased risk of developing ovarian cancer.

Infertility: Women diagnosed with infertility or undergoing fertility treatments are at an increased risk of developing ovarian cancer.

It is essential to keep in mind that not all women who experience these symptoms have ovarian cancer. However, if you experience any of the early warning signs of ovarian cancer, it is important to pursue medical attention as soon as feasible.

Procedures to Lower Your Risk of Ovarian Cancer:

Although there is no proven way to prevent ovarian cancer, but reducing the risk of ovarian cancer can be achieved by adopting a healthy lifestyle and making certain lifestyle changes. Here is the following advice that may be helpful::

Maintain a healthy weight: Being overweight or obese can increase the risk of ovarian cancer. Keeping your body weight within a healthy range can help reduce the risk.

Exercise regularly: Physical activity is linked to a reduced risk of ovarian cancer. Make an effort to work out for at least 30 minutes every day.

Read More Blog: – Physical Activity And Cancer Risk

Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains and low in processed and red meat can reduce the risk of ovarian cancer.

Read More Blog: – How Your Dietary Habit Influence Cancer Disease

Limit alcohol consumption: Drinking alcohol can increase the risk of ovarian cancer. Limit alcohol consumption or avoid it altogether.

Use oral contraceptives: Using oral contraceptives for several years can reduce the risk of ovarian cancer.

Avoid using talcum powder in the genital area: Regular use of talcum powder in the genital area is linked to an increased risk of ovarian cancer.

Consider genetic counselling: If you have a family history of ovarian cancer, you may be at a higher risk. Consider genetic counselling to assess your risk and discuss preventive measures.

 

Remember, these tips are not guaranteed, and it is important to talk to your doctor about your individual risk and what steps you can take to reduce it.

In conclusion, the early warning signs of ovarian cancer can be subtle and easily overlooked. However, it is essential to be aware of these symptoms so that you can seek medical attention as soon as possible if you experience any of them. If you have a family history of ovarian, breast, or colon cancer, or if you have any other. When it comes to treating ovarian cancer, choosing the right hospital can make a big difference in the outcome of the treatment. Oncoplus, a specialized hospital for ovarian cancer treatment, can provide the necessary resources, expertise, and advanced technology to help patients get the best possible care. Depending on how far cancer has gone, our experts will choose the optimal course of action, which almost certainly involves combining two or more therapies.

Cervical cancer is a type of cancer that starts in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. It is caused by the human papillomavirus (HPV) and can be prevented with screening tests and HPV vaccines. Early detection and treatment can protect women from having cervical cancer. But if a woman is diagnosed with cervical cancer, then it can be a life-altering experience for her or develop a feeling of stress in her. It is normal to feel this way, but it is crucial to find ways to manage stress as it can have a significant impact on both physical and emotional well-being. You don’t have to get disappointed in this situation, as there are various treatment options available to treat cancer. And Oncoplus Hospital offers the best cancer treatment in Delhi for all cancer types. In this blog, you will learn ways to manage stress after a cervical cancer diagnosis.

5 ways to manage stress after a cervical cancer diagnosis

Cervical cancer can be a traumatic experience, both physically and emotionally. However, it is essential to find ways to manage stress to reduce its impact on your health and wellbeing. Here are five ways to help manage stress after a cervical cancer diagnosis.

  1. Discover Cervical Cancer Treatment Options:

There are various factors on which the treatment for cervical cancer depends, like your overall health status, the stage of the cancer, and your desire to maintain fertility. Generally, people are unaware of the treatment options and how these therapies affect their finances. So, if you are diagnosed with cervical cancer, first you should get a second opinion and talk to your doctor about the questions that are rising in your mind related to cancer, like treatment costs and side effects, etc.

Read More Blog: How Does Raising Awareness About Cervical Cancer Aid In Its Prevention?

  1. Seek support from loved ones:

Whether it is a family member, friend, or therapist, talking to someone about your feelings and concerns can be incredibly therapeutic. It can provide a sense of relief and support. This will also help boost your morale, as emotional support is very important. Because when you share your thoughts and feelings with someone whom you love, this helps to reduce your stress level. It’s important to have a support system during this difficult time. Joining a support group specifically for people with cervical cancer can also provide a sense of community and make you feel less alone.

  1. Exercise Regularly:

Physical activity is a great way to reduce stress and improve overall health. Regular exercise can help reduce anxiety and depression, boost your energy levels, and improve your sleep. Even a simple walk can help clear your mind and give you relief from stress. Exercise releases endorphins, the “feel-good” hormone, which helps to improve your mood and overall well-being.

Read More Blog: Physical Activity And Cancer Risk

  1. Practice Meditation:

Mindfulness helps you be present in the moment and focus on your thoughts and feelings without making any kind of judgment. The mindfulness technique is very effective in reducing stress levels and anxiety. This can be practiced through meditation, deep breathing, and yoga.

  1. Take Good Care of Yourself:

It is very important that you take care of your physical and emotional well-being during this time. You should eat a healthy and nutritious diet that is rich in fruits, vegetables, and whole grains, as this will help boost your energy levels, reduce stress, and improve your mood. It is essential to get enough sleep, as a lack of sleep increases stress levels and leads to exhaustion. You should get at least seven hours of sleep per night to manage stress and improve your overall health. Not only this, you should go for regular health checkups to diagnose the changes in your health.

In conclusion, a cervical cancer diagnosis can be a stressful experience, but there are many ways to manage stress and improve your well-being. Everyone responds differently to stress, and it may take time to find what works best for you. By talking to someone, exercising, practicing mindfulness and meditation, getting enough sleep, and eating a healthy diet, you can reduce the impact of stress on your life and improve your overall health and wellbeing. These stress management techniques will help you improve your overall health during this difficult time.

 

 

6 Lifestyle Changes to Improve Life after Breast Cancer Treatment

In India, breast cancer affects more women than any other type of cancer, and it is the most common cancer among women nowadays. If women are breast cancer survivors, there is no one right way to heal, feel better, cope, or change their life. There are many types of breast cancer treatment in India, and people from globally visit here for the best treatment. Because the cost of treatment in India is quite low as compared to other countries.

Read More Blog: Common Misconceptions About Breast Cancer

Breast cancer can start in one or both breasts of women as well as men also. Now, you must be wondering that it can be start in men also, right? But yes, indeed, men can also have breast cancer. Although receiving a cancer diagnosis is never pleasant news, it frequently offers people a teaching opportunity. After many cancer diagnoses, people began considering ways to enhance their health. Any physician will advise you about specific lifestyle modifications that can increase people's chances of survival. Additionally, these adjustments may help the patient feel better and be better able to handle the illness.

Finding out that you have breast cancer can be financially, emotionally, and mentally devastating. Fortunately, if breast cancer is detected early and the patient receives proper treatment, there is a good chance that they will live a long, healthy and happy life. However, it would help if you changed your lifestyle to make the most of your life better after breast cancer treatment. Just keep in mind that life can be joyful after cancer. So here are some tips to help you live a regular and healthy life.

Changes in lifestyle for cancer survivors

A nutritious diet and regular exercise can help cancer survivors manage their cancer treatment's side effects. Cancer survivors can also enjoy healthy or stable life by applying these lifestyle changes to their daily routines. Let's talk about some lifestyle modifications that cancer survivors can use to make a significant improvement in their life.

Eat a healthy diet

Healthy eating habits among cancer survivors help to prevent cancer recurrence and other chronic diseases, including heart disease, high blood pressure, diabetes and excess weight. After cancer treatment, a survivor can regain strength by following a balanced diet of whole and low-fat foods. Experts advise adopting a diet high in plant-based foods, including vegetables, fruits, whole grains, etc., and some lean proteins like chicken, meat, fish and low-fat dairy products. You should avoid foods containing extra calories, red meat, processed meat, etc.

Read More Blog: How Your Dietary Habit Influence Cancer Disease

Maintain your physical fitness

Substantial evidence supports the idea that regular physical activity at greater levels can lower the risk of cancer. Following breast cancer treatment, you could put on a lot of weight, which might change your appearance. Therefore, it is essential to get back in shape through physical activity. One can begin with low-impact workouts that burn calories without putting too much stress on the body, such as walking, cycling, dancing, or yoga. To steadily improve your strength and endurance over time, you should gradually increase the quantity of exercise you do each day because it is considered that physical fitness is essential after cancer treatment.

Read More Blog: Physical Activity And Cancer Risk

Managing challenging feelings

After cancer treatment, you may deal with some of your most troubling feelings, including stress, anxiety, depression, fear of recurrence, and other strong emotions that can affect your recovery. It may slow your recovery and make it harder to maintain a healthy life. It would be best if you got involved in fun or entertaining things like getting together with your friends, watching a movie, laughing loudly or walking the dog, which can reduce stress and cheer up your mood.

Avoid alcohol, tobacco & smoking

Most cancer survivors who experience stress and anxiety believe drinking alcohol, using tobacco products, and smoking is the best ways to cope with their condition. But they aren't aware that it raises the danger of developing chronic illnesses and premature death. Doctors advise using stress-reduction strategies like guided visualisation, meditation, and yoga for at least 30 to 40 minutes daily. Spend time engaging in your hobbies or favourite activities to shield yourself from unwanted influences. You will also receive rigorous advice from your consultant to abstain from tobacco, alcohol and smoking.

Routine post-treatment check-ups

A routine check-up is crucial for cancer survivors because it helps to spot physical changes, control side effects from cancer therapy, and keep track of your general health. To help you heal your treated body, your consultant will collaborate with you to develop a personalised follow-up care plan. Your regular check-up can be of any kind, like blood tests, body-check-up, physical exams, etc. To manage your lifestyle effectively, your consultant may also suggest you to consult a dietitian, psychologist or physiotherapist.

While changing one's lifestyle is a dynamic process that is frequently in crisis and flux throughout breast cancer diagnosis and treatment, it is not a written prescription that never changes. The first and most crucial step is to take care of oneself; this is self-care. So, apply these strategies we've covered in the blog to start caring for your body and soul. If your loved ones have any problems related to breast cancer, then you must consult the experts at Oncoplus, as it is considered the best cancer hospital in Delhi, India. Since cancer treatment can have many side effects and the changes may affect you physically or emotionally. But no need to worry about this, as you can easily overcome the issues.

 

 

 

 

What are the most common cancers in women?

Cancer causes death in both men and women, but there are some cancers that affect women the most. Generally, cancer occurs in women due to environmental factors, lifestyle decisions, and also because of family medical history. Women have no control over their family history, but they can make healthy lifestyle choices by maintaining their body weight, getting regular exercise, and also by quitting smoking if they smoke. The cancers that affect women the most are breast, colorectal, cervical, skin, endometrial, lung, and ovarian cancers. The best cancer treatment for women is available at Oncoplus Hospital. In this blog, you will learn about the common cancers that affect women.

The following are the most common cancers that affect women:

  1. Breast Cancer:

Breast cancer is the most common type of cancer in women, and it can occur in women of any age. The risk of cancer goes up when they get older. Early detection of breast cancer, when it is small and has not spread, can be easy to treat and does not cause death. Every woman should be aware of the risk factors for breast cancer and what she can do to reduce her risk. Age, family history, genes, race, dense breast tissue, previous radiation treatment to the chest, if menopause continues after age 55, late pregnancy, birth control pills, being overweight and drinking, and so on are all risk factors for breast cancer.

Read More Blog: Breast Cancer Beyond The Basics

  1. Skin Cancer:

Skin cancer is more common in women with fair skin than in women with darker skin. Skin cancer occurs when there is abnormal growth of skin cells in the body and is caused by direct skin exposure to sunlight. The three most prevalent kinds of skin cancer are malignant melanoma, squamous cell carcinoma, and basal cell carcinoma. Exposure to UV rays, having light skin, having a weak immune system, having precancerous skin disease, being female, being older, having a history of sunburn, having previously had skin cancer, having human papillomavirus (HPV), and having previously received radiation therapy are all risk factors for developing skin cancer. To prevent skin cancer, you should avoid direct exposure to the sun, wear sun-protective clothing, apply sunscreen lotion to your entire body, avoid recreational sunbathing, do not use sun lamps or tanning beds, and examine the skin regularly.

3. Ovarian cancer

Ovarian cancer occurs when there is abnormal cell growth in the ovaries and fallopian tubes. When cells in the ovaries and fallopian tubes grow out of control and develop tumors, it leads to ovarian cancer. The factors that increase the risk of developing ovarian cancer include older age, inherited gene changes, family history of ovarian cancer, being overweight, postmenopausal hormone replacement therapy, endometriosis, and the age when menstruation started and ended. Epithelial ovarian cancer is the most common type of cancer, and its subtypes include serous carcinoma, endometrioid carcinoma, clear cell carcinoma, and mucinous carcinoma. If you want to prevent ovarian cancer, then you must exercise regularly, avoid carcinogens, use oral contraceptives, be pregnant or breastfeed, and follow a healthy lifestyle.

  1. Lung Cancer

When abnormal cells in the lungs grow out of control, it causes lung cancer. If the cells grow, then they form a tumor, and if the tumor spreads outside of the lungs, then it is known as metastases. Lung cancer basically affects the lungs of your body, i.e., the two spongy organs that let you breathe in oxygen and exhale carbon dioxide. The windpipe is known as the trachea, which is divided into the bronchia, bronchioles, and alveoli. A person can experience lung cancer in any of these locations. The risk factors for lung cancer are smoking and secondhand smoke. The symptoms of lung cancer are shortness of breath, a prolonged and lasting cough, chest pain, and bloody mucous. If you want to prevent lung cancer, then quit smoking and avoid secondhand smoke.

Read More Blog: Early Diagnosis Helps Fight Lung Cancer

  1. Endometrial cancer:

This type of cancer occurs in the endometrium, which is the inner lining of the uterus. When the woman gets older, the risk of endometrial cancer increases. A woman's risk of developing this cancer can be increased if you use things that affect hormone levels, such as estrogen without progesterone and tamoxifen for breast cancer prevention. The factors that increase the risk of endometrial cancer are the early onset of menstrual periods, late menopause, if the women do not have children, obesity, and if there is a history of infertility.

These are the most common types of cancers that affect women. If you want to prevent all these types of cancers, then maintain a healthy lifestyle, exercise regularly, quit smoking, avoid direct exposure to sunlight, stay away from tobacco, and have regular health check-ups.