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Many jobs involve sitting in front of a computer for hours in awkward postures. Moving as much as possible is necessary to prevent backache.

Sitting in the same place for hours every day can be taxing on your back. Unfortunately, that’s exactly what’s required from people with desk jobs.

Being seated itself puts some strain on your spine. This strain can increase if you tend to work in a poor posture like slouching or slumping. This often results in recurring back pain.

Moving as much as possible is the solution to preventing back pain due to a sedentary lifestyle. It engages your muscles and improves blood circulation. Watching your posture is also necessary.

This isn’t easy when your job description requires you to sit for hours in front of a computer. But it’s possible to prevent backache at work if you are mindful of your activity level and posture.

Improve Posture

Make sure your head is aligned with and above your shoulders to reduce strain on the neck. Rest your back against the backrest to support its curve. Place a small cushion under the lumbar region.

Rest your elbows and arms on the armrest or desk, relaxing the shoulders. Let your feet rest on the ground and knees bent at ninety degrees.

Take Short Breaks In Between

Give your body the chance to move a bit with microbreaks every hour or so. You can stretch your muscles, do some sitting exercises or walk around. Set alarms to remind yourself to take one-minute breaks throughout the day.

Find Reasons To Walk

The more opportunities you have to move around, the better. Go to your colleague’s cubicle instead of texting or calling them. Don’t spend your lunch break in your cubicle; go outside.

If your home is near, consider walking or cycling to work instead of driving.

Consider Sit-Stand Desk

Many workplaces allow employees to use sit-stand desks. Use them to switch between sitting and standing after every hour.  This promotes blood circulation and reduces pressure on the spine.

If you don’t have a standing desk, try standing between work for a few tasks like taking phone calls.

Set Your Screen

Adjust your monitor’s height so that its top is just below eye level. This helps you look at the monitor without bending your neck up or down.

Place Keyboard And Mouse Within Reach

Place the keyboard close in front of you and the mouse next to it. Other items like a pen holder and sticky notes should be within your arm’s reach.

Get Some Exercise

Schedule some time for exercising at your home or gym. You can work out before or after work hours to strengthen your joints and muscles. Incorporate seated exercises between work to prevent stiffness.

Empty Your Pockets

Overstuffed back pockets might cause discomfort and backache when you sit on them. Empty the back pockets for comfort. Place your wallet, mobile and other items on the desk or in a bag.

Monitor Your Steps

Use a pedometer to track how much you’ve walked in a day. Aim for 10000 steps daily.

Use Phone Properly

Take calls on speaker mode or with earphones instead of putting the phone between your ear and shoulder.

Role Of Exercise For Cancer Patients During Treatment
Exercising improves a cancer patient’s physical and mental wellbeing during the treatment.

Exercise For Cancer Patients might be your best ally during and after recovery.

In the past, doctors would recommend resting as much as possible. But recent studies show that being physically active is more beneficial.

Exercise is well-known for its ability to reduce the risk of cancer. Research shows that it can improve a patient’s health and prevent cancer from recurring in survivors.

Benefits Of Exercising For Cancer Patients

Working out helps you improve your physical and mental wellbeing during cancer treatment. It can help manage some side effects of cancer therapies.

Some noted benefits of exercising during treatment include:

• Increased strength and endurance
• Control on weight
• Diminished depression and anxiety
• Improved mood
• Reduced pain
• Rise in self-esteem
• Better sleep
• Less fatigue

Some studies show that exercising during treatment changes the tumor microenvironment and triggers a strong anti-tumor response in the body.

Cancer survivors are less likely to develop cancer again if they include workouts in their routine.

How Much Exercise Is Needed?

Exercise guidelines for cancer patients and survivors are as follows:

• Perform 150 minutes of moderate or 75 minutes of vigorous activity per week. If not possible, try to be as active as you can be.
• After surgery, return to normal daily activities as soon as your surgeon clears you.
• Perform strength training twice every week.
• Incorporate stretches and balance training into your daily routine.
• Avoid inactivity as much as possible.

What To Include In Workout Routine

Your doctor and cancer exercise specialist is best suited to advise you on what exercises to include in your routine.

Your workout routine may include:

Stretching

Stretching daily improves flexibility and posture. It boosts the flow of blood and oxygen to your muscles and helps in the body’s repair process.

Breathing

Many patients face difficulty in breathing or shortness of breath. Breathing exercises can help you inhale and exhale better. They also improve endurance and reduce anxiety.

Balance Exercises

Balance exercises counteract the loss of balance and mobility due to cancer treatment. They can help you return to normal activities safely and prevent falling.

Aerobic Exercises

Aerobic exercises, like walking, increase your heart rate and strengthen your lungs and heart.

Strength Training

Strength or resistance training twice a week is recommended to counteract weakness caused due to muscle loss.

Risks during Exercise For Cancer Patients

People suffering from certain diseases or side effects from treatments need to be careful. These may include anemia, bone density loss, weakened immune system, radiation therapy, and neuropathy.

Loss of bone density makes you vulnerable to injuries. You must avoid exercises that strain your neck and increase the risk of falling.

Senior citizens and people with nerve problems also need to take precautions against injuries.

If your treatment has weakened your immune system, then you need a germ-free environment to work out.

It’s important to keep track of your blood count to know whether it’s safe to exercise or not.

Consult your doctor before starting a workout routine during or after cancer treatment. They may recommend a cancer exercise specialist to help plan your schedule based on your needs.

Gallbladder cancer develops in the gallbladder, a tiny organ located under the liver, behind the lower right ribs. The gallbladder stores and concentrates bile, which helps digest fats. High risk factors for gallbladder cancer are obesity and medical conditions that end up affecting the gallbladder, for instance gallstones, cysts or polyps. Women are twice as likely to develop this type of cancer than men.

Gallbladder cancer is rather rare, but when it does occur, it is largely diagnosed in its advanced stages. Gallbladder cancer can also prove to be difficult to diagnose, in part because the gallbladder is rather small and buried deep within the body, making tumours much harder to find. Also, the symptoms will not typically appear until the cancer has reached an advanced stage.

At Oncoplus, South Delhi’s best cancer hospital, we deploy a range of diagnostics and techniques to better diagnose and stage all cancer treatment and tailor customised cancer treatment plans for our patients’ needs. We also provide support and counselling that may help you manage the side effects of your treatment, so you can better maintain your strength, stamina and keep the quality of life you want to: throughout treatment.

We target and treat gallbladder tumours with highly sophisticated, evidence-backed treatment and technology. A multidisciplinary team of gallbladder cancer experts will answer all your questions and recommend the best cancer treatment options based solely on your unique diagnosis and needs.

The Common courses of treatment for gallbladder cancer include:

Surgery

Surgery is a common treatment for gallbladder cancer, and is used to remove the tumor or relieve symptoms. It may also be used to help alleviate pain if the cancer is more widespread.

Chemotherapy

Chemotherapy may be used in addition to surgery to reduce the risk of recurrence or in cases where the cancer has spread to other parts of the body.

Radiation therapy

Radiation may also be used after surgery or as a palliative treatment if the cancer has progressed.

Support and care

We understand managing the side effects of gallbladder cancer treatment is most critical to  maintaining your quality of life. In addition to treating your cancer with evidence-based conventional approaches, our team will recommend various supportive care therapies designed to help you stay strong throughout treatment. They may include:

Nutritional support

Every patient has the option of meeting with a registered dietitian.

Pain management

Pain management is a branch of medicine focused on reducing pain and improving quality of life through an integrative approach to care.

Oncology rehabilitation

Oncology rehabilitation includes a wide range of therapies designed to help you build strength and endurance.

The various types and causes of bone cancer explained…

Though rarer than most types of cancer, the risk is highest for those between 10 and 30 years of age, particularly during a teenage growth spurt. This could mean a link between rapid bone growth and the risk of developing tumors. The risk does decrease with middle age but again rises in older adults (usually over the age of 60).

We’ve constantly provided the best treatment for cancer in South Delhi for the best part of two decades, and we also provide treatment for bone cancer in Delhi, with our oncology departments are comprised of the best cancer doctors in Delhi. If you are looking for treatment for bone cancer in Delhi, this article could be of some help.

Bone cancer happens when a tumor forms in a bone. A tumor could be malignant; it’s growing aggressively and spreading.

A malignant tumor is often referred to as cancerous. Cancer that begins in the bones is rare.

Types

Primary bone cancers are the most serious of all bone cancers. They form directly in the bones or surrounding tissue.

Cancer can also spread ( or metastasize), from another part of your body towards your bones. This is secondary bone cancer, and this type is more prevalent than primary.

The Common types of primary of bone cancer are:

Multiple myeloma (MM)

Multiple myeloma is the most prevalent form of bone cancer, this happens when cells grow in the bone marrow and cause tumors in other bones. MM will usually affect older adults.

Among bone cancers, MM has one of the best outlooks, and many people who have it www won’t need treatment.

Osteosarcoma (Osteogenic sarcoma)

Osteosarcoma generally affects children and adolescents, but it can also include adults. It usually originates at the tips of the long bones in the arms and legs.

Osteosarcoma may also start in the hips, shoulders, or other locations. It affects the hard tissue that provides the outer layer of your bones.

Chondrosarcoma

Chondrosarcoma can occur in the pelvis, thigh areas, and shoulders in older adults.

It forms in the tough connective tissue between your bones. This is the second most common primary cancer.

Ewing’s sarcoma

A much rare cancer that either begins in the soft tissues surrounding the bones or directly in the bones of children and young adults.

The long bones of the body — such as the arms and legs — and the pelvis are commonly affected.

What are the symptoms of bone cancer?

The symptoms of bone cancer are:

• pain and swelling in bones
• tangible hard mass formation in the long bones of the limbs
• fatigue or tiredness

Less common symptoms include:

• bones that break easily
• sudden weight loss

What causes?

The exact cause of bone cancer isn’t known to us, but there are some factors that may increase the chances.

These are:

Abnormal cellular growth

Healthy cells continually divide and replace older cells. After completing this process they die. Abnormal cells, however, continue living. They start forming masses of tissue that turn into tumors.

Radiation therapy

Radiation therapy, which kills dangerous cancer cells, can be used to treat bone cancer. However, osteosarcoma may form in some people who receive the treatment. The use of high doses of radiation may be a factor in this development.

Who is at risk ?

The following may be risk factors for bone cancer:

• having a family history of cancer, especially bone cancer
• having received radiation treatment or therapy in the past
• having Paget’s disease, which is a condition that causes the bones to break down and then grow back abnormally
• currently or previously having had multiple tumors in the cartilage, which is the connective tissue in the bone

Despite what many believe, lung cancer isn’t limited to smokers. Non-smokers are also at risk when they’re exposed to cancer-causing agents.

Abstaining from cigarettes doesn’t guarantee complete protection from lung cancer.

Smoking is the main cause of lung cancer and should be avoided. But non-smokers can also suffer from this disease.

Lungs can be exposed to carcinogens (cancer-causing substances) through other means. This may include secondhand smoke, exposure to radiation, etc.

The misconception that only smokers get lung cancer is harmful. It stigmatizes patients by creating a false impression that they are responsible for their condition. It may also cause people who don’t smoke to dismiss symptoms. They may delay getting treatment until it’s too late.

So, we need to look at other possible causes of lung cancer and take precautions.

Causes Of Lung Cancer In Non-Smokers

Non-smokers may be exposed to factors that cause mutations or changes in their lung cells. Some causes of lung cancer in non-smokers include:

• Secondhand smoke: A non-smoker’s risk of getting cancer increases with the amount of secondhand smoke they inhale near a smoker. The smoke may come from the lit end of a cigarette or might be exhaled during smoking. Both kinds are hazardous to health.
• Radon exposure: Radon is the next greatest cause of lung cancer after smoking. The gas may be present in buildings. It breaks down into tiny particles that damage lung cells.
• Asbestos exposure: Many old buildings have materials that contain a cancer-causing mineral called asbestos.
• Radiation: Exposure to radiation, like during radiation therapy, might be a cause.
• Family history: People with relatives suffering from lung cancer are at risk of it.
• Genetic: Mutations in lung cells may lead to cancer.
• Air pollution: Areas with high air pollution see a high number of cases.

Symptoms

Most people don’t develop symptoms until the advanced stages of lung cancer. These may include:

• A new cough that persists
• Blood in cough (even small amounts)
• Shortness of breath
• Chest pain
• Hoarse voice
• Pain in bones
• Unexplained weight loss
• Headache

Consult your doctor if any of these symptoms persist and worry you.

How To Prevent It?

Preventing cancer isn’t always in our hands but you can reduce the risk with the following steps:

• Do not smoke: Every cigarette you have increases your risk of getting cancer dramatically. While abstaining from smoking isn’t a foolproof way to avoid cancer, it’s one of the most effective ways. So, don’t start smoking even out of curiosity.
• Avoid secondhand smoke: Request smokers to avoid smoking near you. Avoid areas where people like to smoke. Seek non-smoking zones when going out.
• Eat fruits and vegetables: A healthy diet with different types of fruits and vegetables can reduce the risk considerably. They are rich in vitamins and other nutrients. But you should avoid vitamin supplements because they may increase the risk according to some researchers.
• Avoid carcinogens at work: If your work involves dealing with chemicals, you need to take precautions to avoid inhaling them. Follow safety guidelines set by the employer and wear safety kit provided for the job.
• Exercise: Working out most days of the week can reduce the chances of getting the disease.

 

It takes a few tries before you can overcome smoking addiction. You need to distract yourself from the cravings to quit smoking.

Abstaining from cigarettes and other tobacco products is hard. But it is the right step towards a healthy life.

You may notice your heart rate become normal just twenty minutes after quitting. It reduces the risk of cardiovascular disease, lung cancer and chronic obstructive pulmonary disease.

Many smokers are aware of the health risks but are unable to quit. They get strong urges when they try to quit, due to which they tend to relapse. But you can overcome the hold these cravings have on you.

Schedule Quit Day

Some preparation before quitting can be helpful. Decide when to quit, preferably within the next few weeks. You can either reduce your intake until the quit day or continue as you do before going cold turkey.

Clean Up

You need to remove smells and sights that remind you of smoking from your home and car. Dispose of cigarettes, ashtrays and lighters. Wash your clothes, carpets, etc. and use air fresheners.

Consider Nicotine Replacement Therapy

Nicotine replacement therapy can help you resist cravings. Your doctor may recommend:

• Nasal sprayer or inhaler with prescription nicotine
• OTC nicotine patches, lozenges or gum
• Prescription medicines without nicotine like bupropion and varenicline.

Take Help

Inform your family and other close ones about your decision to quit smoking. People who have successfully quit can be helpful. Request other smokers to not smoke near you.

You can sign up at a support group. Many groups offer free counselling and nicotine patches.

Resist

Resist the temptation to have just one drag. The temptation usually passes after ten minutes. Distract yourself through other activities like chewing gum, exercising, etc.

Identify Triggers

Your urge to smoke might be the strongest during some situations. Identify and plan how to deal with them.

For example, if you light a cigarette when drinking alcohol, cut your intake. If it happens when you talk on the phone, doodle with a pen to keep your hand busy during the call.

Unwind

Stress is one of the most common triggers of smoking. Avoiding stressful situations can reduce urges considerably.

Try relaxation techniques like yoga and tai chi. Exercise to blow some steam, make time for your hobby or get massage therapy.

Become Active

Physical activity is effective at distracting you from the temptation to smoke. It doesn’t have to be intense. Even short bursts like running on the stairs or taking a walk can help.

Think Of Your Motivation

Different people have different reasons for wanting to quit tobacco products. These may include:

• Wanting a healthier lifestyle
• Wanting to live long
• Protecting loved ones from secondhand smoke
• Trying to set a good example for children

Remind yourself of your reason and motivate yourself to overcome the temptation to light a cig.

Try Again

Quitting smoking is harder than it sounds, so it’s understandable if you give in to your craving. Many people need multiple tries before they quit completely. So, don’t get discouraged by it.

Think about what triggered you to take a drag and plan for how to avoid it for your next try.