Coping with Cancer -Depression and Anxiety You can live better

Coping with Cancer -Depression and Anxiety You can live better

Research has revealed 1 out of 4 people with cancer will face severe depression and anxiety in their tryst with the disease. Let’s be clear about one thing; a cancer diagnosis is a seismic shift and sea change in a person’s life, and living with cancer brings its own enormous shift in physical, psychological, and emotional well-being. A cancer diagnosis impacts both body and mind in negative, difficult, and often painful ways. Coping with Cancer -Depression and Anxiety You can live better.

The same also applies to cancer treatment and therapy; surgery, chemo, or hormone replacement, these therapies bring other symptoms like weakness, fatigue, clouded thinking, or nausea with them.

Our counsellors have worked in numerous cancer fighters and they will tell you that  managing the significant impact of the disease and treatment is very hard, while it also impacts the mental well-being of people with cancer.

In case you’re looking for the best cancer treatment in Delhi, or a kind group of medical professionals committed to making your cancer journey as bearable as possible, you can get in touch with us and book an appointment.

Negative emotions emotions and feelings start small and are manageable, but with time, they become more consuming and complicated to deal with — eventually leading in some cases to depression.

Depression is common in people living with cancer, and identifying it early can be of great help. If you experience  sadness, emptiness, or hopelessness, lose interest or pleasure in things, have trouble thinking or concentrating, experience high levels of fatigue, tiredness, and exhaustion. If your thinking has slowed down, along with movements, or speaking, if you have nausea, stomach pains, or digestive problems along with changes in mood, including agitation or restlessness, followed with sleep disturbances, including insomnia or oversleeping: it could very well be depression

For people living with cancer, the extra challenge of dealing with depression or anxiety can seem hard. Paying attention mental health will give you more resources to care for your physical health as well.

When beginning with the process of managing your mental health, it’s vital you avoid negative coping skills, be truthful and transparent with those around you, and seek help.

Start by accepting your feelings and behaviour. What you feel, think, or do isn’t wrong. Take a step back to observe and accept your feelings before you try to change them. You should talk with loved ones or a therapist about your thought process and feelings. Coping with depression and anxiety can be overwhelming, more so by yourself. Talking to those who you trust will help you process, accept, and validate your feelings and provide you with ways to cope. Give time to your physical health. When health begins to worsen, some people stop tending to their body’s needs because of frustration. However, now is the time you can start eating well, get enough rest, and exercise to the best of your abilities. It is hard, let’s not deny that, but with the right support system; your cancer journey can become much more bearable and fruitful