Exercise and Peripheral Neuropathy: Guidance for Cancer Patients

Exercising While Living With Peripheral Neuropathy: What People Diagnosed With Cancer Should Know

Receiving a cancer diagnosis is a life-altering event that can bring about physical and emotional challenges. Among the complications that some cancer patients face is peripheral neuropathy, a condition that affects the nerves in the extremities. While exercise is known to offer numerous benefits during cancer treatment, individuals living with peripheral neuropathy may wonder if it is safe and beneficial for them. Are you seeking reliable chemotherapy treatment in Delhi? Look no further than Oncoplus, the premier destination for world-class cancer care in the city’s heart. Here in this blog post, we will explore the importance of exercise, considerations for individuals with peripheral neuropathy, and helpful exercises tailored to their needs.

Understanding Peripheral Neuropathy:

Peripheral neuropathy refers to damage or dysfunction of the peripheral nerves, which transmit signals between the central nervous system and the rest of the body. This condition is often characterized by symptoms such as numbness, tingling, weakness, and pain in the hands and feet. Peripheral neuropathy can be caused by various factors, including chemotherapy drugs commonly used in cancer treatment. Here are the common symptoms and causes of peripheral neuropathy:

Symptoms:

• Tingling or numbness in the feet or hands.
• Sharp or burning pain.
• Muscle weakness or loss of coordination.
• Sensitivity to touch or temperature changes.
• Lack of coordination and balance.
• Muscle cramping or twitching.
• Difficulty in moving limbs or performing fine motor tasks.
• Modifications in heart rate or blood pressure.
• Digestive issues include constipation or diarrhoea.
• Loss of bladder or bowel control.

Causes:

• Diabetes: One of the most common causes, high blood sugar levels can damage nerves over time.
• Trauma or injury: Physical injuries, such as fractures, compression, or nerve entrapment, can result in neuropathy.
• Toxins: Exposure to certain chemicals, heavy metals, or medications (like chemotherapy drugs) can cause nerve damage.
• Nutritional deficiencies: Lack of essential nutrients like vitamins B12, B1, B6, and E, as well as folate and niacin, can contribute to neuropathy.
• Alcoholism: Excessive alcohol consumption can damage nerves and result in neuropathy.
• Hereditary factors: Some individuals may have an inherited tendency to develop neuropathy.
• Cancer: Tumors or cancerous growths can exert pressure on nerves, leading to peripheral neuropathy.
• Other medical conditions: Kidney disease, liver disease, hypothyroidism, and certain cancers can increase the risk of neuropathy.

The Importance of Exercise during Cancer Treatment:

Regular exercise during cancer treatment has been shown to improve physical and emotional well-being. It can help reduce fatigue, improve sleep, boost mood, and enhance overall quality of life. Exercise also promotes cardiovascular health, increases muscle strength, and maintains or improves joint flexibility. However, it is essential for individuals with peripheral neuropathy to approach exercise with caution and make necessary adaptations to ensure their safety and comfort.

Considerations for Exercising with Peripheral Neuropathy:

Before beginning any exercise routine, individuals with peripheral neuropathy should consult with their healthcare team, including their oncologist and physical therapist. These professionals can provide personalized guidance based on the individual’s specific condition, treatment plan, and physical capabilities. Here are some essential considerations for exercising with peripheral neuropathy:

• Safety First: Prioritize safety by choosing low-impact activities that minimize the risk of falls or injuries. Walking, swimming, cycling, and tai chi are excellent options.
• Gradual Progression: Exercises should be progressed gradually, increasing in duration and intensity. This approach allows the body to adapt and helps prevent overexertion or exacerbation of symptoms.
• Balance and Coordination: Peripheral neuropathy can affect balance and coordination. Engaging in exercises that target these areas, such as yoga or balance training, can be beneficial.
• Sensory Awareness: Pay attention to any changes in sensation during exercise. If specific movements or positions cause discomfort or exacerbate symptoms, modify or avoid them accordingly.
• Proper Footwear: Wearing well-fitting, supportive shoes can help minimize foot pain and discomfort during exercise.

Exercises for Individuals with Peripheral Neuropathy:

While the choice of exercises may vary depending on individual circumstances, the following activities are generally safe and can be adapted for individuals living with peripheral neuropathy:

• Walking: A low-impact aerobic exercise that promotes cardiovascular health and overall well-being.
• Water Workouts: Swimming, water aerobics, or aqua therapy provide resistance and support, making them gentle on the joints and nerves.
• Cycling: Riding a stationary or regular bicycle helps strengthen the leg muscles without placing excessive strain on the feet.
• Tai Chi: This gentle martial art improves balance, flexibility, and mind-body connection.
• Stretching: Gentle stretching exercises help maintain joint flexibility and reduce muscle stiffness.

In conclusion, exercise can play a vital role in improving the physical and emotional well-being of individuals diagnosed with cancer, even if they are living with peripheral neuropathy. By working closely with their healthcare team, individuals can create a safe and effective exercise routine tailored to their specific needs and abilities. Prioritizing safety, gradually progressing, and paying attention to sensory awareness is crucial when exercising with peripheral neuropathy. Activities such as walking, water workouts, cycling, tai chi, and stretching can provide numerous benefits while minimizing the risk of exacerbating symptoms. Remember, always consult with healthcare professionals for personalized guidance and recommendations. By incorporating exercise into their daily routine, individuals living with peripheral neuropathy can enhance their overall well-being and maintain a sense of control and empowerment throughout their cancer journey.

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