Four ways to decrease your risk of Oral Head and Neck Cancer

What are the four ways to decrease your risk of oral, head, and neck cancer?

Oral, head, and neck cancer is a group of cancers that affect the different parts of the patient’s head and neck, such as the mouth, throat, nose, etc. These types of cancer can be life-threatening if not diagnosed and treated early. However, there are several ways in which you can decrease your risk of developing oral, head, and neck cancer, such as by avoiding tobacco and alcohol, limiting prolonged sun exposure, and preventing HPV infection. As April is oral, head, and neck cancer awareness month, Oncoplus Hospital, the best cancer hospital in Delhi, gives prevention tips to people so that they can protect themselves from these types of cancer. In this blog, you will read about the four effective ways to decrease your risk of oral, head, and neck cancer.

Effective ways to decrease your risk of oral, head, and neck cancer:

1. Avoid tobacco and alcohol.

Tobacco and alcohol use are the leading causes of oral, head, and neck cancer. If the people want to protect themselves from these types of cancer, then they should stop smoking cigarettes, cigars, and pipes. Using smokeless tobacco products like chewing tobacco or snuff can increase the risk of developing oral cancer. Keep in mind that secondhand smoke also increases the risk of having head and neck cancer. People should avoid consuming heavy alcohol, as it also increases the risk of developing oral and throat cancer. People who consume the combination of tobacco and alcohol are at increased risk of developing oral, head, and neck cancer.

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If you smoke or use tobacco products, then quitting is the best thing you can do to improve your overall health and well-being. Your healthcare provider can help you quit smoking and provide you with the medications available that can help you quit. You can visit the Oncoplus Hospital, as they have the best oncologist in Delhi, for treatment. If you consume alcohol, it is important to do so in moderation. If you have a history of heavy alcohol consumption, then talk to your healthcare provider about ways to quit.

2. Regular dental checkups for good oral hygiene

It is crucial to practice good oral hygiene for maintaining good oral health, as this reduces the risk of developing oral, head, and neck cancer. It is advised to brush your teeth twice a day and use an antibacterial mouthwash to prevent gum disease and tooth decay, because this can increase the risk of oral cancer. People should visit the dentist for regular dental check-ups, as it is important for maintaining good oral health. Because during a dental examination, the dentist will check all the signs to see if there are any symptoms of oral cancer.

3. Protect your skin from prolonged sun exposure.

If you are prolonged exposed to the sun harmful ultraviolet (UV) rays, then this will increase the risk of developing skin cancer on the lips and face. Hence, it is important to protect your skin from the sun by wearing protective clothing and also by using a sunscreen regularly with an SPF of 30 or higher. It is advised that if you spend a lot of time outdoors, you avoid being in direct sunlight during peak hours.

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4. Get the HPV vaccine.

The human papillomavirus (HPV) is a common sexually transmitted infection that can increase the risk of developing oral, head, and neck cancer. The HPV vaccine can protect against the cancer-causing HPV subtypes that are most commonly associated with oral and throat cancer. A vaccine prevents infection, which happens during sexual activity. You can also reduce your risk of developing HPV by limiting your sexual partners and using barrier methods during sex. This vaccine is recommended for children between the ages of 11 and 12. It is also recommended for individuals up to age 26 who have not yet been vaccinated.

In conclusion, oral, head, and neck cancer are serious health problems, and they can be life-threatening if not diagnosed and treated early. Hence, these are some of the effective ways that can decrease your risk of oral, head, and neck cancer. But if you or your loved one is experiencing any kind of symptom of oral cancer, you can visit the oncoplus hospital, as they provide the best oral cancer treatment for the disease.