How to start exercising, a beginner’s guide!

Frequent workout is one of the best things, which you can do for good health. People start to see and feel the good, which comes out of consistent physical activity quite quickly, though it takes a discipline and determination to make exercise a habit. This blog will help you start a routine and stick to it, it’s the beginners guide to a healthy lifestyle.

Ever wondered why people exercise?

It has been shown to improve your health significantly, it helps with attaining and maintaining a healthy body weight, reducing the risk of cardiovascular and other diseases. Regular exercise has shown to improve the mood, and mental health, it helps people sleep better and helps with their libido, maintaining good energy levels.

There are different kinds of exercises, which one can start with as per the intensity, capacity and requirement.

• Aerobic. Swimming, running, and dancing are few examples of aerobic exercise, which involves continuous movement
• Strength. Resistance training, plyometrics, weightlifting, and sprinting can help increase muscle power and strength
• High-intensity interval training. This involves repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods
• Boot camps. These are timed-based, high-intensity courses that combine aerobic and resistance exercises.
• Balance or stability exercises are designed to strengthen muscles and improves body coordination, for instance tai chi poses, and core-strengthening exercises
• Flexibility these types of exercises help muscle recovery, maintain range of motion, and prevent injuries, for instance yoga or individual muscle-stretch movements

The exercises can be done individually or combined. The important thing is to do what works best for you and to have fun with it.

Starting a routine can be tough. However, having real objectives can help you maintain a fitness program in the long term. There are many different types of physical activity to choose from. Find ones that work best for you, start slowly, and build up your fitness level. Eat healthy diet and keep yourself hydrated. Start moving today!!!