Lowering The Risk of Cancer

Lowering The Risk of Cancer

As per WHO, Cancer is the world’s leading cause of death, but approximately 30% cases can be prevented with the onset of advanced diagnistric tools. It is true that there is no magic that can keep one away from cancer, but yes a few efforts can be done to improve the odds.

Lose the Body Weight

People who are overweight or obese have more chances of developing a few types of cancer, including in esophagus, pancreas, colon, kidneys ,thyroid gland and other organs. Losing weight help reduce the risk of cancer also might cut the number of new cases.

Cut on Consuming Red Meat

Red meat along with cured meats like bacon, hot dogs, and lunchmeat is considered to be linked to a higher risk of colon and stomach cancers.

Use Sunscreen everytime you go in Sun

Ultraviolet rays from the sun can be harmful more than a sunburn. UV radiations can cause skin cancer. The risk of developing Skin cancer is higher among people who spend much of their time in the sun. Most cases of skin cancer are curable if they are diagnosed early and ofcourse with the right treatment in real time. But unfortunately,Skin cancer can be life-threatening if it spreads to other parts of the body. Sunscreen with a 30 SPF (sun protection factor) or above is recommended everytime on going out in sun.

Consume More Vegetables

Vegetables and fruits can help prevent a range of cances in mouth, throat, windpipe and esophagus. Vegetables help your prevent damage that may lead to cancer later in life. It is recommended to consume 2.5 cups of fruits and vegetables a day.

Add other diets with Supplements

A diet rich in vegetables, fruits, and whole grains is a better than nutritional supplements to lower the risk of cancer. Supplements do not give the same benefits as whole foods do, and they can throw off the balance of other nutrients in the body. Supplements may help with certain conditions, but do not count on them to prevent cancer.

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Less intake of Sugar

Foods or drinks with a lot of sugar tend to have more calories. If one has them often, he/she is more likely to take in more calories than he/she burns in a day. That can increase the body weight -- and possibly increase the risk of cancer. It is not necessarily required to skip the sugar entirely, but keep an eye out for things with added sweeteners.

Get Vaccinated for HPV

HPV i.e, Human papilloma virus is often passed from person to person through sexual activity. It can stay in the body for years and one might not even notice. It is the cause of nearly all cervical cancers in women and also can cause cancer of the vagina, penis, anus, mouth, and throat. Vaccine is available for girls between the ages of 9 and 26, and boys from 9 to 21. In addition,using condoms can also lower the chances of getting HPV.

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Jump off the Couch and workout

Those who exercise have less chances to get cancer of the colon, breast, or uterus. After getting up and doing our routine activities, our body uses more energy, digests food faster, and prevents a buildup of some hormones that are linked to cancer. Being active also can help reduce the chances of developing other health problems like heart disease or diabetes.

Quit Smoking

Smoking causes various kinds of cancer, as well as heart and lung disease. Smoking tobacco is considered to be the major causeing factor for developing cancer. It is wise to quit smoking as early as possible.

Cut on alcohol consumption

Drinking too much alcohol can raise the risk of cancers of the digestive system including stomach, liver, and colon, among others -- as well as breast and throat cancer. It can hurt tissues in the body, damage liver, and mix with other chemicals to harm the cells in body. Men should not have more than two drinks a day, and women should limit it to one.

Get a Hepatitis B Vaccination

Patients with hepatitis B virus are more likely to get liver cancer which is one of the fastest growing cancer. And those with chronic liver problems, having multiple sex partners, or those who share needles to use drugs are at a high risk of getting hepatitis B. It can be prevented with the vaccination.

Right screening

As a famous saying,The sooner the better, works in prevention against cancer as well. If primary signs of cancer are spotted early, possibly recovery is better. There are certain tests available to check for different types of cancers such as breast, colon, prostate, or skin. It is advised to consult your doctor to know which screening tests one should go for and when to get .

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