Self care for cancer patients

Self care for cancer patients

When someone is diagnosed with cancer, the patient suffers physically as well as mentally even after the right treatment. During the treatment for cancer, there are different phases and it is really important for the patient to possess self-care. What can cancer patients or their relatives expect during each phase of treatment and help themselves or their loved ones to attain a confident life throughout the journey of cancer treatment.
Right knowledge is the key to the right self-care of cancer patients.
“Cancer experts at Oncoplus Hospital, Delhi” have summarized certain useful tips which are an important part of a patient’s physical and mental well-being.
Following are certain valuable tips or tasks that may help cancer patients and their families to lead a strong life throughout their treatment.

FOLLOW A BALANCED DIET AND NUTRITION

If nutrition taken is improper, it makes it difficult for any patient to sustain the high dosage treatment for the required duration. This is because any imbalance in the diet can affect the normal functioning of the body.

The patients undergoing cancer treatment need to ensure their diet comprises adequate sources of protein, fats, minerals, vitamins, and carbohydrates for their body to be able to function well.

One should consume more fresh fruits and vegetables that are rich in antioxidants, minerals, vitamins, and dietary fibers.

Other foods such as lean proteins like fish (white-fleshed), plain greek yogurt, beans and lentils, egg-white are good sources of high-quality protein.
Low-fat milk and cottage cheese are decent sources of good fat for the body. These foods also can help the patients manage side-effects of treatment, strengthen their appetite, and can lower the risk of infections.
Please remember to wash the fruits and vegetables before consuming them and stick to pasteurized products.

The patient can consult a professional dietician or nutritionist for a personalized and balanced diet plan. That will help the patients maintain a healthy state of nutrition for their body in long run.
Book an appointment with the best oncologists for cancer treatment as well as a diagnosis at the best cancer hospital in Delhi.

DRINK PLENTY OF WATER TO KEEP YOURSELF HYDRATED

Cells in our body do not function well when our body doesn’t receive sufficient fluids or water intake is low in our body. It is advisable to drink a minimum of 2 to 3 liters of water a day to keep our body’s minerals in balance. A high intake of water may be needed to cope with side effects like diarrhea and vomiting that can easily dry us out.

REGULAR PHYSICAL EXERCISES

Regular exercises and physical workouts help boost our immunity and physical strength. It is advisable to discuss with a professional physical trainer or Professional Physiotherapist to initiate a suitable exercise program.

TAKE PROPER REST

Sufficient rest is very essential for anyone in maintaining good physical as well as emotional health.
One should be involved in exercises regularly but over-exercising may be harmful so one should listen to his/her body. One should take proper rest or breaks as required by the body.
Have sound sleep, a minimum of eight hours a day for good mental health.

PERSONAL HYGIENE

Practicing self-hygiene plays an important role in a patient’s health as it can lift the spirits of the patient up.

KNOWING THE SIDE-EFFECTS OF TREATMENT FOR CANCER

Treatments for cancer result in certain side effects like nausea, hair loss, knowing these side effects during and post-treatment can help the patients gain a sense of control over what’s happening with their body.

FIND STRESS-BUSTER

Patients after cancer treatments go through emotional as well as physical stress. It is really very important for these patients to find out things that can help relieve their stress. Fewer worries help patients to gain emotional strength to fight cancer in a better way.
There are certain tactics patients can follow as their stress buster:

• Listening to some favorite music at times.
• Practicing a few relaxation sessions such as meditation, mild yoga exercises, acupuncture sessions, and aromatherapy sessions.

It is advisable to consult your treating oncologist to know more about such activities and to know what suits the patient’s body.

SPEND TIME WITH YOUR LOVED ONES

It is not wise to abstain oneself from his/her family and social life as it can lead to a negative impact on one’s health.
Spending time with family and friends can have a positive impact on the patients’ health and treatment outcomes.

A WORD OF ADVICE FROM ONCOPLUS HOSPITAL, DELHI

Having sufficient knowledge about cancer is as important as curing it. We should always be aware and stay updated about different types of cancer, causing factors, symptoms, screening, diagnosis, treatment options, and how to prevent cancer to develop. Self-awareness can help us to act on noticing any significant signs or manage cancer in a better way.
To know about different types of cancer, click on the link given below.
https://www.oncoplus.co.in/cancer-treatments/

Our experts encourage the relatives and caregivers of the patients undergoing treatment to keep a subtle and positive tone of communication with patients.

If you are seeking relevant guidance to manage your or your loved one’s cancer journey, the panel of medical experts at Oncoplus Hospital, Delhi can help you providing the right direction.
Consult our medical team for screening https://www.oncoplus.co.in/our-doctors/

Consult the cancer specialist at Oncoplus Hospital, Delhi.